Salted Lassi

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 22%
Fats 59%
Gluten Free
Low Carb
Nutritious Recipe

Are you wondering How To Make Salted Lassi At Home With Curd? Then worry no more. Learn How To Make this Namkeen Lassi, the FitterEays way! This salt lassi recipe has many variants like Malai Lassi, Punjabi Lassi Recipe and many more. So relax and unwind with this North Indian gluten-free, low carb and zero trans fat drink made using curd. Perfect as an accompaniment with chole samosa, aloo paratha with curd or just on its own, this savoury, vegetarian and Jain drink works as the ideal pick-me-up drink when you hit the lows of a challenging day. This "Dahi Ki Lassi" is rich in Calcium and makes an excellent mid-morning, lunch or evening drink.

Ingredients

  • 3/4 Cup Curd
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/2 Tsp Salt

Method

Preparation
  • Step 1

    In a blender add curd, salt, jeera powder and blend till smooth consistency

  • Step 2

    Serve chilled

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories

kcal

109
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 0gm 0.2%
Protein 6gm 11.2%
Total Fat 7gm 9.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 109 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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