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Soy Bean Potato Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The FitterEats Soy bean potato dry vegetable recipe is a popular Indian gluten-free, lactose-free, vegetarian dish typically served for lunch or dinner. The flavours of this popular Indian dry vegetable are refined and wholesome. Zero in trans fat with no added sugar or dairy, its rich in potassium and protein. Serve this flavourful healthy dish with hot Chapatis or Methi roti.
- 1/4 Chopped Cup Potato
- 1/8 Cup Soya
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1/2 Chopped Tsp Garlic
- 1/4 Grated Tsp Ginger
- 1/4 Tsp Jeera
- 1/4 Tsp Haldi
- 1/4 Powder Tsp Red Chilly
- 1/4 Tsp Salt
- 1 Tsp Oil
- 30 ml Water
Soak soya bean overnight
Heat oil in a pan and add jeera, chopped garlic, onion, tomato, potato, grated ginger, haldi, red chilly powder, salt, soaked soya bean and mix well
Add a little water, cover and allow to cook
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.