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Soya Kheema Paratha With Ghee

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 45%
Fats 35%
High Fiber
High Protein
Zero Trans Fat
Lactose Free

Soya Kheema Paratha With Ghee is a vegetarian Punjabi bread typically eaten for dinner, breakfast or lunch. Learn to make this Soya Paratha the FitterEats way! This high protein, high fiber, zero trans fat and lactose-free bread is made using bread rich in Iron (Fe) that elevates its nutrient content. Pair with bhindi raita, boondi raita, cucumber raita or tomato cucumber onion raita for a balanced meal. Try this High Protein Tiffin Paratha Recipe in the comfort of your home.

Ingredients

  • 1/4 Cup Soya Granules
  • 3 Tbsp Wheat Flour (Whole)
  • 1 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Dry Fenugreek (Kasuri Methi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Garam Masala
  • 1/8 Tsp Cumin Powder (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak soya granules

  • Step 2

    Take whole wheat flour and knead a dough

Preparation
  • Step 1

    In a pan, heat oil, add jeera, grated ginger, green chilli paste, chopped onion and saute well

  • Step 2

    Then, add red chilly powder, jeera powder, dry mango powder, salt, garam masala, kasuri methi, soaked soya granules, chopped coriander leave and mix well

  • Step 3

    Keep this prepared stuffing aside and knead the dough for the paratha

  • Step 4

    Fill the stuffing, fold and seal the edges and roll into a paratha

  • Step 5

    Heat the tava, add ghee and roast paratha from both sides

  • Step 6

    Serve hot with chutney/curd

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Soy
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Turmeric
Red Chilli
Cow Milk Protein
Soy Lecithin
NUTRITION FACTS
Approximate values
Serving Size Medium(100gm)
Amount Per ServingCalories

kcal

276
% Daily Value *
Total Carbohydrate 29gm 10.4%
Dietary Fiber 7gm 25.4%
Protein 15gm 30.4%
Total Fat 11gm 13.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 276 kcals ?

  • Walking (3 mph ) 79 minutes
  • Running (6 mph ) 46 minutes
  • Bicycling 37 minutes

Values estimated based on person weighing 60 kgs.

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