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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Aloo Paratha, also known as Aloo ke Parathe, is a vegetarian and Jain, North Indian Flatbread recipe making a great breakfast and lunch option. This FitterEats Sugar-free and lactose-free bread is energy-dense making it an excellent comfort food choice. Indian Aloo Flatbread pairs perfectly with Butter chicken Gravy, Palak Paneer Gravy or coriander chutney. Learn how to make this Dhaba Style Aloo Paratha, the FitterEats way! This dish is also one of the easiest Tiffin Paratha Recipes, which is nothing but mouth-watering deliciousness served on the plate.
- 3.5 Tbsp Whole Wheat Flour
- 1/2 Cup Boiled Chopped Potato
- 1/2 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Boil chopped potatoes
Knead a soft dough with whole wheat flour and water as required
Take boiled potatoes in a mixing bowl
Add ginger garlic paste, salt, red chilli powder, haldi, jeera, and ajwain
Now add chopped coriander leaves and combine all the ingredients well
Keep the mixture aside
Roll the dough ball using a rolling pin
Fill the Stuffing evenly and carefully between two rolled sheets
Using moist fingers, fold the dough edges, leaving no gaps
Apply ghee and roast on a heated tawa
Flip gently and roast another side till light brown
Serve hot with ketchup or chutney
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 219 kcals ?
- Walking (3 mph ) 63 minutes
- Running (6 mph ) 37 minutes
- Bicycling 30 minutes
Values estimated based on person weighing 60 kgs.