Tofu Peas Squares
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential bread dish from the lands of Indian, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day snacks dish. Have it with peanut chutney, mint coriander chutney, garlic chutney, or onion chutney, and make your meal interesting. It's a quick and easy lactose-free recipe.
Ingredients
For Tofu Peas Squares Mixture
- 2 Tbsp Peas
- 2 Tbsp Chopped Tofu
- 1 Tbsp Chopped Onion
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
For Tofu Peas Squares Dough
- 2 Tbsp Wheat Flour (Whole)
- 1 Tbsp Refined Wheat Flour (Maida)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
Method
For Tofu Peas Squares Mixture
Step 1
In a kadhai, heat oil, add chopped onion, and saute till golden brown
Step 2
Add gingergarlic paste, green chilly paste, and mix well
Step 3
Now add peas, haldi, salt, garam masala, dhania powder, water, and mix well
Step 4
Now add chopped tofu and mix properly
For Tofu Peas Squares Dough
Step 1
In a bowl, add wheat flour, maida, salt, water, mix well and knead into a soft dough, set aside for 10 minutes
Step 2
Roll out the dough ball using a rolling pin, add prepared mixture, make square pockets & seal
Step 3
In a kadhai, heat oil for frying and deep fry squares till it turns golden brown
Step 4
Serve hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 157 kcals ?
- Walking (3 mph ) 45 minutes
- Running (6 mph ) 27 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)