Peas Hummus Poppers
20 mins Cooking Time
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Sources of Calories
This low carb, gluten free and lactose free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan asian recipe is a perfect all day snacks dish. The recipe goes perfectly with coriander chutney, cheesy curd dip, pudina chutney or peanut curd chutney.
Ingredients
For Poppers
- 3/4 Tbsp Chickpeas
- 2 Tbsp Boiled Mashed Potato
- 2 Tbsp Boiled Mashed Peas
- 1 Tsp Corn Flour
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
For Hummus
- 1 Tbsp White Sesame (Til)
- 1 Tsp Lemon Juice
- 2 No. Garlic
- 1/2 Tsp Salt
- 1 Tsp Olive Oil
Method
For Soaking
Step 1
Soak chole and boil it
For Hummus
Step 1
In a blender, add cooked chole, white til, olive oil, lemon juice, garlic , salt and blend everything together to a smooth texture
For Poppers
Step 1
Next, in a mixing bowl, add the prepared hummus, boiled mashed peas, and boiled mashed potato, salt, red chilly powder, jeera powder, and cornflour and mix all the ingredients well
Step 2
Roll out the mix into poppers
Step 3
In a kadhai, heat oil for frying and fry until golden brown
Step 4
Serve poppers hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 238 kcals ?
- Walking (3 mph ) 69 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
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