Bajra Bhakri

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 75%
Fats 14%
Gluten Free
Lactose Free
No Added Sugar
Weightloss Recipe
Traditional Recipe

This Bajra Bakhri recipe fits a Vegetarian, Vegan or Jain diet & is an Indian bread that is typically eaten for lunch or dinner. This gluten-free, sugar-free & lactose-free bread has low sodium & fat. FitterEats Bajra chapati is a different type of roti recipe made using bajra flour that is rich in iron & fiber. Pair with nutritious vegetable curry for a balanced meal.

Ingredients

  • 5 Tbsp Pearl Millet Flour (Bajra Flour)
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl add bajra flour add water knead the dough

  • Step 2

    Pat the dough evenly, transfer on a griddle

  • Step 3

    Tap water on roti, flip & roast it

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NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

153
% Daily Value *
Total Carbohydrate 27gm 9.9%
Dietary Fiber 5gm 18.0%
Protein 5gm 9.6%
Total Fat 2gm 3.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 153 kcals ?

  • Walking (3 mph ) 44 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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