Sprouted Moong Salad

  • 5.0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 26%
Carbs 71%
Fats 4%
High Protein
Gluten Free
Low Fat
No Dairy

Looking for a high protein, low fat, gluten-free, zero trans fat, lactose-free, no dairy and no added sugar salad option? Then elevate your lunch, dinner, mid-morning or evening meal with this vegetarian and vegan Indian Sprouted Moong Salad made from pulses. Learn to make this High Fibre Salad Recipe the FitterEats way. Colourful and vibrant, and packed with nutrients, this Moong Sprouts Salad is gut-friendly. You can have this savoury salad with a whole wheat vegetable cheese sandwich, cabbage paneer whole wheat grilled sandwich, carrot flax seed cheese sandwich or grilled veg brown bread sandwich. If you are looking for Sprouts Salad for Weight Loss, this is a good option since Sprouts Salad Calories are low.


  • 1 Tbsp Whole Green Gram (Moong)
  • 1/8 Cup Diced Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Salt
  • As Required Water


Pre Preparation
  • Step 1

    Soak & sprout moong

  • Step 1

    In a bowl, add sprouted moong, diced onion, chopped tomato and salt

  • Step 2

    Mix well and serve this refreshing salad

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Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 15gm 5.6%
Dietary Fiber 6gm 20.0%
Protein 7gm 13.1%
Total Fat 0gm 0.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 96 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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