Sprouts Beetroot Cheela

  • 5.0
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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 31%
Fats 58%
Lactose Free
Vegan
Gluten Free

This gluten free, lactose free, no dairy and cheela recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening, all day, dinner, breakfast or lunch pancakes & cheelas dish. The recipe goes perfectly with coriander chutney, dates imli chutney, pudina chutney or mint coriander chutney.

Ingredients

For Sprouts
  • 2 Tsp Whole Green Gram (Moong)
  • As Required Water
For Cheela
  • 1 Tbsp Grated Beet Root
  • 3 Tsp Bengal Gram Flour (Besan)
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Grated Ginger
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and sprout whole green gram overnight

  • Step 2

    Blend into a smooth paste

Preparation
  • Step 1

    Take a bowl and add green gram paste, bengal gram flour, grated beetroot, green chilli paste, grated ginger, cumin seeds, salt, water and mix well

  • Step 2

    Take a pan and add oil, spread the mixture once the oil is heated

  • Step 3

    Cover and cook from one side and then flip and cook on the other side

  • Step 4

    Serve hot with chutney

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

90
% Daily Value *
Total Carbohydrate 6gm 2.3%
Dietary Fiber 2gm 6.8%
Protein 3gm 5.4%
Total Fat 6gm 7.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 90 kcals ?

  • Walking (3 mph ) 26 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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