- Home > >
Sprouts Beetroot Cheela
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free, lactose free, no dairy and cheela recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening, all day, dinner, breakfast or lunch pancakes & cheelas dish. The recipe goes perfectly with coriander chutney, dates imli chutney, pudina chutney or mint coriander chutney.
- 2 Tsp Whole Green Gram (Moong)
- As Required Water
- 1 Tbsp Grated Beet Root
- 3 Tsp Bengal Gram Flour (Besan)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Grated Ginger
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Soak and sprout whole green gram overnight
Blend into a smooth paste
Take a bowl and add green gram paste, bengal gram flour, grated beetroot, green chilli paste, grated ginger, cumin seeds, salt, water and mix well
Take a pan and add oil, spread the mixture once the oil is heated
Cover and cook from one side and then flip and cook on the other side
Serve hot with chutney
For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 90 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.