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Sprouts Green Gram Potato Cutlet

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 41%
Fats 46%
Lactose Free
Vegan

If you're looking for a vegetarian and vegan snack that is sugar-free, zero trans fat, lactose-free, no dairy and no added sugar, then Sprouts Green Gram Potato Cutlet is the perfect recipe for you. This savoury Indian snack is a famous cutlet recipe to make with potato and is a perfect accompaniment to a rainy day or a lazy weekend. Learn the easy way to make green gram potato cutlet with FitterEats! Made of mixed vegetables and rich in vitamins and minerals, you will love having this evening and mid-morning snack with apple juice with honey pineapple juice, orange juice or watermelon juice. Try this Simple Indian vegetarian recipe as a starter for dinner parties too.

Ingredients

  • 2 tbsp Whole Green Gram
  • 2 tbsp Potato(boiled, mashed)
  • 1 tbsp Bengal Gram Dal
  • 2 tsp Semolina
  • 1 tsp Carrot(chopped)
  • 1 tsp French Beans(chopped)
  • 1 tsp Peas
  • 1/2 tsp Ginger Garlic Paste
  • 1/2 tsp Coriander Seed Powder
  • 1/8 tsp Salt
  • 2 tsp Oil

Method

Pre Preparation
  • Step 1

    Soaked & sprout whole green gram dal

  • Step 2

    Soak & boil bengal gram dal and grind it

  • Step 3

    Boil peas

For Mixture
  • Step 1

    In a bowl, add potato, sprouted green gram dal, add bengal gram dal, semolina, chopped french beans, boiled peas, chopped carrot, coriander seed powder, salt, and ginger garlic paste. Mix well with your fingers

  • Step 2

    Shape into a ball and flatten it slightly to make a cutlet

  • Step 3

    Make 4 uniform cutlets

For Shallow Fry
  • Step 1

    Take a nonstick pan and heat oil in it

  • Step 2

    Place 4 cutlets on the pan and cook on a medium flame till they turn golden on both the side

  • Step 3

    Serve with tomato ketchup

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(28gm)
Amount Per ServingCalories

kcal

55
% Daily Value *
Total Carbohydrate 5gm 1.9%
Dietary Fiber 2gm 5.8%
Protein 2gm 3.9%
Total Fat 3gm 3.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 55 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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