Strawberry Smoothie

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7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 47%
Fats 40%
Gut Friendly
Probiotic Food
Weaning Food
Gluten Free
Low Sodium

Have you tried this 3 Ingredient Strawberry Smoothie yet? Relax and unwind with this international low sodium, antioxidant-rich and gluten-free drink juiced using fruits. Learn how to make this No Cooking Smoothie Recipe the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Strawberry Smoothie is rich in and can be had as an all-day drink. This delicious 5 min Summer Smoothie makes a great Pregnancy Strawberry Smoothie for to-be moms as well.

Ingredients

  • 3/4 Cup Chopped Strawberry
  • 1/2 Cup Curd
  • 1 Tsp Sugar

Method

Preparation
  • Step 1

    In a blender, add curd, chopped strawberry, sugar and blend till smooth

  • Step 2

    Serve chilled

twist
Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies
Strawberry
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(160gm)
Amount Per ServingCalories

kcal

81
% Daily Value *
Total Carbohydrate 8gm 3.0%
Dietary Fiber 2gm 7.0%
Protein 3gm 5.2%
Total Fat 3gm 4.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 81 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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