Cabbage Peas Poriyal

Name: Cabbage Peas Poriyal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 Cup Julienne Green Cabbage; 1/8 Cup Boiled Fresh Peas; 1.5 Tbsp Grated Fresh Coconut; 1/8 Tsp Grated Ginger; 1/4 Tsp Green Chilli; 1/2 Tsp Black Gram Dal (Urad); 1/4 Tsp Bengal Gram Dal (Chana); 5 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 20%

Fats 70%

Lactose Free

Antioxidant Rich

Gluten Free

Low Carb

This low-carb, antioxidant-rich, gluten-free, and lactose-free dry vegetable recipe is sure to stimulate your tastebuds. The savory and flavorful recipe provides a boost of total fiber and protein to your daily meals and makes it more nutritionally diverse.

Ingredients

1/4 Cup Julienne Green Cabbage
1/8 Cup Boiled Fresh Peas
1.5 Tbsp Grated Fresh Coconut
1/8 Tsp Grated Ginger
1/4 Tsp Green Chilli
1/2 Tsp Black Gram Dal (Urad)
1/4 Tsp Bengal Gram Dal (Chana)
5 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan, heat oil, add rai, urad dal, chana dal, kadi patta leaves, and saute well
Step 2
Add julienne cabbage, chopped green chili, grated ginger, water, salt, and cover, and allow to cook
Step 3
Add grated coconut and saute well
Step 4
Now add boiled peas and mix well
Step 5
Serve with Rotis

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Allergies

Food Additives

Mustard

Chickpea Flour (Besan)

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 6gm 2.2%

Dietary Fiber 4gm 14.2%

Protein 3gm 6.8%

Total Fat 10gm 13.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)