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Stuffed Potato Dry Vegetable With Peanuts
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This zero trans fat, lactose free, sugar free, gluten free, low carb, no dairy and no added sugar dry vegetable indian recipe is a perfect main course dish.
- 4 No. Boiled Small Size Potato
- 2.5 Tbsp Peanuts Powder
- 2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Garam Masala
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Boil potatoes and slit them into half
In a bowl, take peanut powder, red chilly powder, turmeric powder, garam masala, chopped garlic, salt, coriander leaves, water and mix well
Stuff the prepared filling between already boiled potatoes cut into halves
Take oil in a pan and add the stuffed potato in it, saute well
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 65 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.