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Stuffed Potato Dry Vegetable With Peanuts

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 22%
Fats 68%
Low Carb
Gluten Free
No Dairy
Lactose Free

This zero trans fat, lactose free, sugar free, gluten free, low carb, no dairy and no added sugar dry vegetable indian recipe is a perfect main course dish.

Ingredients

  • 4 No. Boiled Small Size Potato
  • 2.5 Tbsp Peanuts Powder
  • 2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Garam Masala
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil potatoes and slit them into half

Preparation
  • Step 1

    In a bowl, take peanut powder, red chilly powder, turmeric powder, garam masala, chopped garlic, salt, coriander leaves, water and mix well

  • Step 2

    Stuff the prepared filling between already boiled potatoes cut into halves

  • Step 3

    Take oil in a pan and add the stuffed potato in it, saute well

  • Step 4

    Serve hot

twist
Healthy Twist

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Allergies
Peanuts
Garlic
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Number(28gm)
Amount Per ServingCalories

kcal

65
% Daily Value *
Total Carbohydrate 3gm 1.2%
Dietary Fiber 1gm 3.6%
Protein 2gm 3.4%
Total Fat 5gm 6.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 65 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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