Rajma Shepu Dal
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free, lactose free, no added sugar, high fiber and no dairy pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The savoury and flavorful recipe provides a boost of total fiber - 11%, iron (fe) - 17%, calcium - 8%, potassium (k) - 8% and protein - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, roti, chapati with oil or bajra bhakri.
Ingredients
- 1 Tbsp Black Kidney Beans (Rajma)
- 2 Tbsp Chopped Dill Leaves
- 2 Tsp Chopped Onion
- 2 Tsp Chopped Tomato
- 1/4 Tsp Chopped Ginger
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak and boil rajma
Preparation
Step 1
In a frying pan, heat oil on a low flame and add jeera and allow to crackle
Step 2
Add chopped onion, chopped tomato, hing, chopped ginger, haldi, red chilly powder and finally salt and saute till the tomatoes begin to soften and then add chopped dill leaves
Step 3
Once the volume of Dill Leaves is reduced to almost half, add boiled rajma and little water
Step 4
Let the vegetable simmer till the desired consistency is obtained
Step 5
Garnish with coriander leaves
Step 6
Serve hot with chapati
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 113 kcals ?
- Walking (3 mph ) 33 minutes
- Running (6 mph ) 19 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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