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Sweet Potato And Sprouts Salad

  • 5.0
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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 78%
Fats 4%
Vegan
Immunity Boosting
Zero Trans Fat
Antioxidant Rich
Gluten Free
Not available currently. We are working on this recipe, details will be available shortly.

Ingredients

  • 2 Tbsp Sweet Potato (Boiled Chopped)
  • 1 Tsp Lemon Juice
  • 1 Tbsp Green Capsicum (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/4 Tsp Red Chilli Flakes
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 2.5 Tsp Whole Green Gram (Moong)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak and sprout whole moong

Preparation
  • Step 1

    Add sweet potato, sprouted whole moong, 1 capsicum

  • Step 2

    Now add lemon juice, dry mango powder, salt, red chilli flakes, coriander leaves

  • Step 3

    Mix well and serve

twist
Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories

kcal

109
% Daily Value *
Total Carbohydrate 20gm 7.2%
Dietary Fiber 6gm 20.1%
Protein 5gm 10.6%
Total Fat 1gm 0.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 109 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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