Ragi Pumpkin Paratha Pizza

Name: Ragi Pumpkin Paratha Pizza
Cook time: 30 min
Yield: 2
Ingredients: 2 Tbsp Ragi Flour; 2 Tbsp Grated Pumpkin; 2 Tbsp Grated Cheese; 1 Tbsp Wheat Flour (Whole); 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Baby Corn Slices; 1 Tbsp Pizza Sauce; 1/2 Tsp Oregano; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Red Chilli Flakes; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 41%

Fats 48%

Super Grains

Nutritious Recipe

This super grains mixed vegetables recipe is sure to stimulate your tastebuds. The Ragi Pumpkin Paratha Pizza recipe is a perfect lunch, all day, dinner or evening one pot meals dish. The savoury and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The Ragi Pizza recipe goes perfectly with apple juice with honey, orange juice, pomegranate juice or watermelon juice.

Ingredients

2 Tbsp Ragi Flour
2 Tbsp Grated Pumpkin
2 Tbsp Grated Cheese
1 Tbsp Wheat Flour (Whole)
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Green Capsicum
1 Tbsp Baby Corn Slices
1 Tbsp Pizza Sauce
1/2 Tsp Oregano
1/4 Tsp Green Chilli Paste
1/4 Tsp Red Chilli Flakes
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

For Pizza Base

Step 1
In a mixing bowl, add ragi flour, wheat flour, grated pumpkin, salt, green chili paste, mix well and knead into a soft dough, with some water
Step 2
Roll into the pizza base shape and roast on a nonstick Tawa using ghee, on low flame on both sides

For Pizza

Step 1
Apply pizza sauce on the paratha base, chopped green capsicum, chopped red capsicum, sliced baby corn, and grated cheese, sprinkle red chili flakes oregano and place it over a heated pan, cover and cook until the cheese melts
Step 2
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Lactose

Cheese

Dairy Products

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Corn

Garlic

Cow Milk Protein

Pumpkin

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Size Pizza Slice(35gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 1gm 4.5%

Protein 2gm 3.6%

Total Fat 3gm 4.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)