Tomato Cucumber Salad

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5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 67%
Fats 16%
Gluten Free
Lactose Free
No Added Sugar
Antioxidant Rich

Looking for a low calorie salad look no further. Elevate your meals with this vegetarian side salad made with mixed vegetables. This savoury salad can be had with your favourite soup

Ingredients

  • 3/4 Cup Chopped Tomato
  • 3/4 Cup Chopped Cucumber
  • 1 Tsp Lemon Juice
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt

Method

Preparation
  • Step 1

    Take a mixing bowl, add chopped tomatoes and chopped cucumber

  • Step 2

    Season it with salt, black pepper powder and lemon juice

  • Step 3

    Mix it properly and transfer to a serving platter and serve fresh

twist
Healthy Twist

Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids

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NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

23
% Daily Value *
Total Carbohydrate 3gm 1.3%
Dietary Fiber 2gm 8.4%
Protein 1gm 2.1%
Total Fat 0gm 0.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 23 kcals ?

  • Walking (3 mph ) 7 minutes
  • Running (6 mph ) 4 minutes
  • Bicycling 4 minutes

Values estimated based on person weighing 60 kgs.

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