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Tomato Cucumber Salad
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a low calorie salad look no further. Elevate your meals with this vegetarian side salad made with mixed vegetables. This savoury salad can be had with your favourite soup
- 3/4 Cup Chopped Tomato
- 3/4 Cup Chopped Cucumber
- 1 Tsp Lemon Juice
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
Take a mixing bowl, add chopped tomatoes and chopped cucumber
Season it with salt, black pepper powder and lemon juice
Mix it properly and transfer to a serving platter and serve fresh
Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 23 kcals ?
- Walking (3 mph ) 7 minutes
- Running (6 mph ) 4 minutes
- Bicycling 4 minutes
Values estimated based on person weighing 60 kgs.