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Tur Dal Tadka With Ghee
15 mins Cooking Time
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Sources of Calories
Tur Dal recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch dish. This Indian Main Course Food goes perfectly with rice, roti, paratha or chapatti.
- 2 Tbsp Pigeon Pea Dal (Tur)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Ginger Garlic Paste
- 1 No. Red Chilly
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/8 Tsp Red Chilly Powder
- 1/4 Tsp Salt
- 1/2 Tbsp Clarified Butter (Ghee)
- As Required Water
Pressure cook tur dal with haldi and salt
In a pan, add ghee, add jeera, hing, dry red chilly, ginger garlic paste, red chilly powder, chopped onion, chopped tomato and haldi
Saute it well and add this tempering to dal
Serve it hot along with rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 173 kcals ?
- Walking (3 mph ) 50 minutes
- Running (6 mph ) 29 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.