Tur Dal Tadka With Ghee

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 48%
Fats 37%
Lactose Free
Desi Food
Dhaba Style Recipe

Tur Dal recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch dish. This Indian Main Course Food goes perfectly with rice, roti, paratha or chapatti.

Ingredients

  • 2 Tbsp Pigeon Pea Dal (Tur)
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1 Tsp Ginger Garlic Paste
  • 1 No. Red Chilly
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/8 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1/2 Tbsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Pressure cook tur dal with haldi and salt

Preparation
  • Step 1

    In a pan, add ghee, add jeera, hing, dry red chilly, ginger garlic paste, red chilly powder, chopped onion, chopped tomato and haldi

  • Step 2

    Saute it well and add this tempering to dal

  • Step 3

    Serve it hot along with rice

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Dairy Products
Cow Milk Protein
Asafoetida (Hing)
Turmeric
Red Chilli
Food Additives
Garlic
Tomato
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories

kcal

173
% Daily Value *
Total Carbohydrate 19gm 6.9%
Dietary Fiber 4gm 13.8%
Protein 7gm 14.1%
Total Fat 7gm 9.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 173 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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