Oat Falafel Cutlet

  • 0
  • 0 Comments
30 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 38%
Fats 56%
Super Grains
Lactose Free
No Added Sugar

This is a quintessential pakoda dish is a quick and easy super grains and lactose free recipe. This savoury and delicious dish is rich in total fiber, protein, potassium, iron and calcium. This flavorful vegetarian and vegan recipe can be had as a evening and mid morning snacks dish. Have it with coriander chutney and pudina chutney and make your meal interesting.

Ingredients

  • 2 Tbsp Oats Flour
  • 2.5 Tsp Brown Kidney Beans (Rajma)
  • 2 Tbsp Boiled Sweet Potato
  • 2 Tbsp Chopped Onion
  • 1/2 Tsp Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/2 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak & boil brown rajma and mash it

Preparation
  • Step 1

    In a mixing bowl, add the mashed rajma, boiled mashed sweet potato, oats flour, garlic paste, black pepper powder, dhania powder and salt

  • Step 2

    Mash and mix properly and add chopped onion

  • Step 3

    Making sure all the ingredients are evenly distributed, shape the batter to make desirable sized cutlets

  • Step 4

    Heat oil on a low flame in a frying pan

  • Step 5

    Shallow fry the cutlets on both sides till crispy and golden brown

  • Step 6

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Number(25gm)
Amount Per ServingCalories

kcal

65
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 1gm 4.1%
Protein 1gm 2.3%
Total Fat 4gm 5.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 65 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more