Whole Wheat Paneer Momos
15 mins Cooking Time
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Sources of Calories
If your looking for a vegetarian snack that is high protein and low carb , then Whole Wheat Paneer Momos is the perfect recipe for you. This savoury north east snack is a perfect accompanient to a rainy day or a lazy weekend. Made of paneer and rich in Trans Fat, you will love having this mid morning and evening snack with pudina chutney, coriander chutney, onion chutney or apple juice with honey.
Ingredients
For Paneer Momos
- 1/4 Cup Cottage Cheese (Paneer)
- 1 Tbsp Chopped Onion, big
- 1 Tsp Chopped Spring Onion
- 1 Tsp Chopped Garlic
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- 1/2 Tsp Oil
- For Frying Oil
- As Required Water
For Momos Base
- 1.5 Tbsp Wheat Flour (Whole)
- 1 Tbsp Refined Flour (Maida)
- 1/8 Tsp Salt
- As Required Water
Method
For Stuffing
Step 1
In a pan, heat oil add chopped garlic, chopped onion, green chilli paste, garam masala, salt, haldi and water
Step 2
Now add chopped spring onion, paneer cubes and chopped coriander and cook well
For Dough
Step 1
In a bowl add wheat flour, maida, salt, oil and mix
Step 2
Add water as required and knead into dough
For Momo
Step 1
Roll out on a rolling pin, add the stuffing to the center
Step 2
Fold and seal the edges
Step 3
Heat the oil for frying and deep fry momos till golden brown
Step 4
Serve hot with an accompaniment of your choice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 206 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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