Paneer Potato Cutlet

Name: Paneer Potato Cutlet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 3 Grated Tbsp Paneer; 1 Chopped Tbsp Onion, big; 1 Chopped Tsp Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Coriander Powder; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Salt; 2 Tsp Oil; 2 Boiled Chopped Tbsp Potato

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 20%

Fats 67%

Recipe for Kids

Recipe for Fussy Eaters

Low Carb

Gluten Free

Up your calcium - 9% and protein - 4% game with this low carb, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect evening, all day or mid morning snacks dish.

Ingredients

3 Grated Tbsp Paneer
1 Chopped Tbsp Onion, big
1 Chopped Tsp Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Coriander Powder
1/4 Tsp Dry Mango Powder
1/4 Tsp Green Chilli Paste
1/4 Tsp Salt
2 Tsp Oil
2 Boiled Chopped Tbsp Potato

Method

Preparation

Step 1
Take a mixing bowl, add mashed paneer, potato, dhania powder, ginger garlic paste, green chilli paste, salt, mango powder, chopped onion, coriander leaves & mix it together
Step 2
Take the small dough from the mixture & make it into cutlet shape
Step 3
Heat oil in a pan, shallow fry cooking them evenly and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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NUTRITION FACTS

Approximate values

Serving Size Number(26gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 1gm 2.1%

Protein 2gm 4.6%

Total Fat 5gm 6.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)