Chakli
30 mins Cooking Time
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Sources of Calories
Suppose you're looking for a gluten-free, vegetarian snack, high protein and zero trans fat. In that case, the Chakli recipe is perfect for you. Learn to make this Indian namkeen snack recipe the FitterEats way! This savoury Chakli - an Indian snack, is a perfect accompaniment to a rainy day or a lazy weekend. Made of rice and rich in energy, you will love having this evening, mid-morning or all-day snack with fresh fruit juice, kokum juice, orange juice or nimbu pani. So try this easy Indian snack recipe for parties.
Ingredients
- 1 Cup Rice Flour
- 3 Tbsp Curd
- 1.5 Tsp White Sesame (Til) Seeds
- 1 Tsp Cumin (Jeera) Seeds
- 1 Tsp Green Chilli Paste
- 1 Tsp Ginger (Grated)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Turmeric (Haldi) Powder
- 1 Tsp Salt
- For Frying Oil
Method
Preparation
Step 1
Take a bowl and add rice flour, white til, jeera powder, grated ginger, green chilli paste, salt, hing, haldi and mix well
Step 2
Add curd mix well and knead the dough
Step 3
Fill Dough in chakli mould and make swirls by pressing the mould
Step 4
Heat a pan with oil and then deep fry the swirls
Step 5
Drain on an absorbent paper and let it cool
Step 6
Serve fresh
Healthy Twist
Add a tsp of Ajwain Seeds to improve digestion and to improve anti-inflammatory properties
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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