Oats Idli With Coconut Chutney
10 mins Cooking Time
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Sources of Calories
This vegan recipe is a perfect evening, breakfast or all day snacks dish. It has the goodness of omega 3 fatty acids from the coconut chutney & fibre from oats.
Ingredients
For Oats Idli
- 1 Tbsp Oats
- 3 Tbsp Rice
- 3 Tsp Black Gram Dal
- 1/8 Tsp Salt
- 1 Tsp Oil
- As Required Water
For Coconut Chutney
- 1/8 Cup Fresh Coconut(Chopped)
- 1/8 Tsp Tamarind Paste
- 1/8 Tsp Green Chilli(Chopped)
- 1 No. Curry Leaves
- 1/8 Tsp Black Gram Dal
- 1/8 Tbsp Bengal Gram Dal
- 1/4 Tsp Mustard Seeds
- 1/2 Tsp Ginger(Chopped)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak 3 tbsp rice & 3 tsp urad Dal. Grind it & ferment overnight
For Oats Idli
Step 1
First, add 1 tbsp oats and 1/8 tsp salt to the batter
Step 2
Prepare a greased idli tray with 1 tsp oil
Step 3
Pour batter into the tray carefully into each mold
Step 4
Put the loaded tray into the idli stand
Step 5
Cover and steam cook the idlis
Step 6
Remove and let hot steam escape
For Coconut Chutney
Step 1
To make the chutney, add 1/4 cup chopped fresh coconut in a blender jar
Step 2
Add 1/2 tsp chopped ginger, 1 tbsp chana dal, 1/4 tsp tamarind paste, 1 tsp chopped green chili, and 1/4 tsp salt. Blend to make paste
Step 3
To prepare the tempering, first, add 1/2 tsp oil
Step 4
Add 1/2 tsp mustard seeds and allow it to crackle
Step 5
Add 4 curry leaves, 1/4 tsp urad dal and let it all crackle
Step 6
Add this spluttering tadka on the prepared coconut chutney
Step 7
Serve the oat idlis with coconut chutney
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 131 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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