Poha Khaman
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Did you know that savoury gujarati Poha Khaman is sugar free and zero trans fat ? Add it guilt free to your evening, all day or breakfast binge plans and enjoy the added benefits of a healthy meal too. The vegetarian and jain snack adds a boost of and is made with dhokla . Have it with onion chutney, peanut curd chutney, mint coriander chutney or pudina chutney to promote gut health.
Ingredients
- 1/4 Cup Rice Flakes (Poha)
- 1/2 Cup Curd
- 2 Tbsp Semolina (Suji)
- 6 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Fruit Salt
- 1/4 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 2 Tsp Oil
- For Greasing Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak poha
Preparation
Step 1
To prepare khaman batter in a bowl, first add soaked poha and suji. After that, add curd, salt, haldi and sufficient water to mix well
Step 2
Season with fruit salt and mix properly
Step 3
Grease the mould with oil, pour the batter and steam it thoroughly
Step 4
For the tempering, heat oil, add rai, hing, kadi patta and pour this spluttering temper on top of the prepared khaman
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 85 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.
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