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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Indulge your evening, dinner or lunch sweet craving with this low sodium, zero trans fat and gluten free mughlai Zarda Rice With Nuts dessert that's decadent in taste, and rich in it’s nutrient content. Pakistani Rice is a great source of calcium & good fats that packs power into your daily indulgence. This sweet recipe uses rice as the main ingredient and is vegetarian and jain.
- 1/4 Cup Cow Milk
- 2 Tbsp Rice
- 1 Tbsp Sugar
- 1 Tsp Chopped Cashewnut
- 2 Tsp Chopped Almond
- 5 No. Raisin
- 1 No. Bay Leaf
- 1 No. Green Cardamom (Elaichi)
- 5 Strands Saffron (Kesar)
- 2 Tsp Clarified Butter (Ghee)
- As Required Water
Soak few strands of kesar in milk
In a pan, heat ghee and add bay leaf, green elaichi, raisins, chopped almond, cashew and mix well
Then add milk, kesar milk, sugar, allow it to simmer and add cooked rice
Mix well and serve hot
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.