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Watermelon Lemon Juice
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
81%
Fats
7%
Relax and unwind with this Indian antioxidant-rich, low fat, paleo, high fiber, keto, sugar-free, gluten-free, lactose-free, no dairy and low sodium drink juiced using fruits. Learn to make this Refresh- juice the FitterEats way! Perfect as an accompaniment with or just on its own, this sour, Jain, vegetarian and vegan Watermelon Lemon Juice works as the perfect pick-me-up drink when you hit the lows of a challenging day. Calories in Watermelon Juice (Without Sugar) are less, but they are rich in vitamins and make for an all-day and mid-morning drink. This cooler is the Best Juice for Summer and can be easily made at home.
Ingredients
- 1.25 cup Watermelon (Diced)
- 1 tbsp Mint (Pudina) Chopped
- 1 tsp Lemon Juice
Method
Preparation
Step 1
In a blender, add diced watermelon, pudina, lemon juice and blend well
Step 2
Serve chilled
Print
Watermelon Lemon Juice
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
81%
Fats
7%
Relax and unwind with this Indian antioxidant-rich, low fat, paleo, high fiber, keto, sugar-free, gluten-free, lactose-free, no dairy and low sodium drink juiced using fruits. Learn to make this Refresh- juice the FitterEats way! Perfect as an accompaniment with or just on its own, this sour, Jain, vegetarian and vegan Watermelon Lemon Juice works as the perfect pick-me-up drink when you hit the lows of a challenging day. Calories in Watermelon Juice (Without Sugar) are less, but they are rich in vitamins and make for an all-day and mid-morning drink. This cooler is the Best Juice for Summer and can be easily made at home.
Ingredients
- 1.25 cup Watermelon (Diced)
- 1 tbsp Mint (Pudina) Chopped
- 1 tsp Lemon Juice
Method
Preparation
Step 1
In a blender, add diced watermelon, pudina, lemon juice and blend well
Step 2
Serve chilled
Allergies
Lemon
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
42
kcal
% Daily Value *
Total Carbohydrate 8gm
2.8%
Dietary Fiber 1gm
5.3%
Protein 1gm
2.5%
Total Fat 0gm
0.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 42 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lemon
Citrus Fruits
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
42
kcal
% Daily Value *
Total Carbohydrate 8gm
2.8%
Dietary Fiber 1gm
5.3%
Protein 1gm
2.5%
Total Fat 0gm
0.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 42 kcals ?
- Walking (3 mph ) 12 minutes
- Running (6 mph ) 7 minutes
- Bicycling 6 minutes
Values estimated based on person weighing 60 kgs.
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