Watermelon Lemon Juice

  • 0
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 81%
Fats 7%
Antioxidant Rich
Immunity Boosting
Lactose Free
Gluten Free

Relax and unwind with this Indian antioxidant-rich, low fat, paleo, high fiber, keto, sugar-free, gluten-free, lactose-free, no dairy and low sodium drink juiced using fruits. Learn to make this Refresh- juice the FitterEats way! Perfect as an accompaniment with or just on its own, this sour, Jain, vegetarian and vegan Watermelon Lemon Juice works as the perfect pick-me-up drink when you hit the lows of a challenging day. Calories in Watermelon Juice (Without Sugar) are less, but they are rich in vitamins and make for an all-day and mid-morning drink. This cooler is the Best Juice for Summer and can be easily made at home.


  • 1.25 cup Watermelon (Diced)
  • 1 tbsp Mint (Pudina) Chopped
  • 1 tsp Lemon Juice


  • Step 1

    In a blender, add diced watermelon, pudina, lemon juice and blend well

  • Step 2

    Serve chilled

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Citrus Fruits
Approximate values
Serving Size Large Glass(200ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 1gm 5.3%
Protein 1gm 2.5%
Total Fat 0gm 0.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 42 kcals ?

  • Walking (3 mph ) 12 minutes
  • Running (6 mph ) 7 minutes
  • Bicycling 6 minutes

Values estimated based on person weighing 60 kgs.

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