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Butter Chicken Gravy
25 mins Cooking Time
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Sources of Calories
This is a quintessential chicken dish from the lands of punjabi, but favorite across India too. Savoury and delicious, it is rich in protein - 17%, vitamin d - (d2 + d3) - 11% and calcium - 11%. This flavorful non vegetarian recipe can be had as a lunch and dinner main course gravies dish. Have it with roti, chapati with oil, jowar bhakri or wheat bhakri and make your meal interesting. Its a quick and easy low carb and keto recipe.
- 75 Gm Chicken, Breast
- 2 Tbsp Curd
- 3 Tbsp Chopped Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/8 Tsp Garam Masala
- 1/2 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Stick Cinnamon
- 1 Tsp Lemon Juice
- 1 Tsp Cream
- 1/2 Tsp Dry Fenugreek (Kasuri Methi)
- 1 No. Black Cardamom (Elaichi)
- 1 No. Bay Leaf
- 2 No. Cloves
- 6 No. Cashewnut
- 1/4 Tsp Salt
- 1 Tbsp Butter
- 1 Tsp Oil
- As Required Water
Soak cashewnut in warm water and make fine paste of It
make puree from chopped tomatoes
In a mixing bowl, take boneless chicken.
Add curd, red chilly powder, haldi, ginger garlic paste, garam masala powder, lemon juice and mix well and keep aside for marination
For Butter Chicken Gravy
In a kadhai heat oil, add bay leaf, cloves, tsp jeera, cinnamon stick, black elaichi, marinated chicken, mix well and cover and allow it cook.
Once cooked, add butter and mix well
Then add tomato puree, cashew paste and mix well
Add water as required, salt and saute
Crush kasuri methi, cream and mix
Serve hot with chapati or naan
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 284 kcals ?
- Walking (3 mph ) 82 minutes
- Running (6 mph ) 48 minutes
- Bicycling 38 minutes
Values estimated based on person weighing 60 kgs.