Butter Til Quesadilla

  • 0
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 30%
Fats 59%
Recipe for Child Growth and Development
Total Fiber
Antioxidant Rich
Protein

The FitterEats Butter Til Quesadilla is a Vegetarian Mexican recipe that is typically eaten for lunch, dinner or as an evening meal. This antioxidant-rich vegetarian quesadilla recipe made using nutrient-rich ingredients gives a great boost to the required daily intake of calcium, protein, vitamin D, iron and fiber. Pair with a Lentil soup or a Creamy Pumpkin soup for a balanced meal.

Ingredients

  • 3.5 Tbsp Wheat Flour
  • 3.5 Tbsp Grated Cheese
  • 1.5 Tbsp Chopped Onion
  • 1.5 Tbsp Chopped Red Capsicum
  • 1.5 Tbsp Chopped Yellow Capsicum
  • 1.5 Tbsp Chopped Green Capsicum
  • 1/2 Tsp White Sesame Seeds (Til)
  • 1/2 Tsp Red Chilli Flakes
  • 1/4 Tsp Oregano
  • 1/4 Tsp Salt
  • 2.5 Tsp Butter
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    To make the stuffing heat oil in a frying pan, add chopped onion, red capsicum, green capsicum, yellow capsicum and sauté well

  • Step 2

    Once slightly reduced add salt, red chilli flakes, oregano and keep aside

  • Step 3

    To make the roti take a mixing bowl, add wheat flour, white til, salt, butter and mix well while adding a little water to knead it into a soft dough

  • Step 4

    Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape

  • Step 5

    Heat a nonstick tava on a low flame and roast the roti on both sides

  • Step 6

    For the final assembly of quesadilla, take the roasted roti spread the previously made vegetable mixture on one half, add grated cheese on top and fold it

  • Step 7

    Flip spread 1 tsp butter and allow it to brown on both sides

  • Step 8

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Dairy Products
Cheese
Sesame Seeds
Red Chilli
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(130gm)
Amount Per ServingCalories

kcal

338
% Daily Value *
Total Carbohydrate 24gm 8.6%
Dietary Fiber 5gm 18.7%
Protein 10gm 20.1%
Total Fat 22gm 28.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 338 kcals ?

  • Walking (3 mph ) 97 minutes
  • Running (6 mph ) 57 minutes
  • Bicycling 46 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more