Healthy Jowar Pizza

  • 0
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 73%
Fats 14%
Super Grains
Antioxidant Rich
Gluten Free
Low Fat
Low Sodium

Is it a delicious and savoury, healthy, homemade pizza that you are craving? Then, here is the FitterEats Healthy Jowar Pizza recipe for you. This easy vegetarian pizza is low fat, low sodium, gluten-free, antioxidant-rich and made from Jowar, a super grain. Serve it guilt-free for a Pizza night or party for adults, paired with a healthy Apple juice with honey or a fresh-pressed Orange juice. Makes a great option for regular meals like breakfast, lunch, dinner, a mid-morning snack or an evening snack too.


  • 1/2 Cup Sorghum (Jowar) Flour
  • 1/4 Cup Red Capsicum (Diced)
  • 1/4 Cup Green Capsicum (Diced)
  • 1/4 Cup Yellow Capsicum (Diced)
  • 1/4 Cup Tomato (Diced)
  • 1 Tbsp Cheese (Grated)
  • 1.5 Tbsp Pizza Sauce
  • 1/4 Tsp Oregano
  • 1/4 Tsp Red Chilli Flakes
  • As Required Water


Pre Preparation
  • Step 1

    Make pizza base with jowar flour and water

  • Step 1

    Spread pizza sauce on the jowar pizza base, then add diced red capsicum, diced yellow capsicum, diced capsicum, diced tomato, grated cheese, oregano, red chilli flakes and cover and cook till the cheese melts

  • Step 2

    Serve it hot with tomato ketchup

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Cow Milk Protein
Dairy Products
Black Pepper
Red Chilli
Approximate values
Serving Size Pan Size Pizza Slice(54gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 11gm 4.0%
Dietary Fiber 2gm 8.1%
Protein 2gm 4.6%
Total Fat 1gm 1.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 64 kcals ?

  • Walking (3 mph ) 19 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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