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Healthy Jowar Pizza
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Is it a delicious and savoury, healthy, homemade pizza that you are craving? Then, here is the FitterEats Healthy Jowar Pizza recipe for you. This easy vegetarian pizza is low fat, low sodium, gluten-free, antioxidant-rich and made from Jowar, a super grain. Serve it guilt-free for a Pizza night or party for adults, paired with a healthy Apple juice with honey or a fresh-pressed Orange juice. Makes a great option for regular meals like breakfast, lunch, dinner, a mid-morning snack or an evening snack too.
- 1/2 Cup Sorghum (Jowar) Flour
- 1/4 Cup Red Capsicum (Diced)
- 1/4 Cup Green Capsicum (Diced)
- 1/4 Cup Yellow Capsicum (Diced)
- 1/4 Cup Tomato (Diced)
- 1 Tbsp Cheese (Grated)
- 1.5 Tbsp Pizza Sauce
- 1/4 Tsp Oregano
- 1/4 Tsp Red Chilli Flakes
- As Required Water
Make pizza base with jowar flour and water
Spread pizza sauce on the jowar pizza base, then add diced red capsicum, diced yellow capsicum, diced capsicum, diced tomato, grated cheese, oregano, red chilli flakes and cover and cook till the cheese melts
Serve it hot with tomato ketchup
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 64 kcals ?
- Walking (3 mph ) 19 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.