Mix Sauce Pasta

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 44%
Fats 42%
Immunity Boosting
Antioxidant Rich
Recipe for Beginners
Total Fiber

A hearty portion of Mix Sauce Pasta made from antioxidant-rich and zero trans fat ingredients are instantly satiating and energising. Learn how to make this Restaurant Style Pasta Recipe the FitterEats way! Power up your mid-morning, evening, dinner or lunch meals with this authentic international pasta dish and boost your intake as well. Pasta sauce gives it the flavour, and there are many such versions like the pink sauce pasta recipe, red sauce pasta, white sauce pasta, and many more. Pasta making is not complicated and can only be prepared using one vessel, like the Pink Pasta One-Pot Meal recipe. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian dish with ginger lemon juice with sugar and honey, fresh fruit juice, sweet lime juice or watermelon lemon juice.

Ingredients

  • 1/8 Cup Penne Pasta
  • 1/2 Cup Cow Milk
  • 1/8 Cup Chopped Yellow Capsicum
  • 1/8 Cup Chopped Carrot
  • 1/8 Cup Sliced Baby Corn
  • 2 Tbsp Chopped Onion
  • 1.5 Tbsp Chopped Tomato
  • 1 Tbsp Boiled Peas
  • 6 No. Broccoli Florets
  • 2 Tbsp Grated Cheese
  • 1 Tbsp Corn Flour
  • 1 Tsp Chopped Garlic
  • 1/2 Tsp Oregano
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil penne pasta and make puree some chopped tomato

Preparation
  • Step 1

    Boil penne pasta and keep aside

  • Step 2

    In a pan, heat oil and add grated cheese, chopped garlic, chopped onion, corn flour and milk

  • Step 3

    Stir well to avoid lump formation

  • Step 4

    Now add salt, tomato puree, peas, chopped carrot, broccoli flowrets, chopped yellow capsicum, sliced baby corn, black pepper powder. Saute the sauce

  • Step 5

    Add the boiled penne pasta, water, grated cheese and give a good mix

  • Step 6

    Sprinkle oregano and serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Dairy Products
Lactose
Cow Milk Protein
Corn
Tomato
Cheese
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(180gm)
Amount Per ServingCalories

kcal

223
% Daily Value *
Total Carbohydrate 23gm 8.4%
Dietary Fiber 4gm 14.2%
Protein 8gm 16.8%
Total Fat 11gm 13.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 223 kcals ?

  • Walking (3 mph ) 64 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 30 minutes

Values estimated based on person weighing 60 kgs.

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