Shahi Mutton

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 20%
Carbs 11%
Fats 70%
Gluten Free
Low Carb
Keto

This is a quintessential mutton dish from the lands of Mughlai, but a favorite across India too. Savory and delicious, it is rich in protein, calcium, iron (Fe), potassium (k), and total fiber. This flavorful non-vegetarian recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or rice, and make your meal interesting. It's a quick and easy low carb and keto recipe.

Ingredients

For Pressure Cooking
  • 1/4 Cup Mutton
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • As Required Water
For Shahi Mutton
  • 3 Tbsp Chopped Onion
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Chopped Green Chilli
  • 2 Tsp Cashewnut Powder
  • 2 Tsp Almond Powder
  • 1/8 Cup Curd
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 2 Tsp Poppy Seeds (Khas Khas)
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

For Pressure Cooking
  • Step 1

    Pressure cook mutton with salt, ginger garlic paste & haldi, and water

Preparation
  • Step 1

    In a kadhai, add oil, jeera, chopped green chilli, chopped onion, ginger garlic paste, garam masala powder, salt, dhania powder, khas khas

  • Step 2

    Next, add curd, almond, cashew powder, and saute well

  • Step 3

    Add the cooked mutton and sufficient water

  • Step 4

    Cover with a lid and let it cook

  • Step 5

    Mix well and garnish with chopped coriander leaves

  • Step 6

    serve hot

twist
Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies
Turmeric
Lactose
Cow Milk Protein
Dairy Products
Poppy Seeds
Red Meat
Garlic
Cashew Nut
Curd And Buttermilk
Red Chilli
Food Additives
Tree Nut
Almond
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

245
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 3gm 10.4%
Protein 13gm 25.9%
Total Fat 19gm 24.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 245 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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