Shahi Mutton
15 mins Cooking Time
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Sources of Calories
This is a quintessential mutton dish from the lands of Mughlai, but a favorite across India too. Savory and delicious, it is rich in protein, calcium, iron (Fe), potassium (k), and total fiber. This flavorful non-vegetarian recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or rice, and make your meal interesting. It's a quick and easy low carb and keto recipe.
Ingredients
For Pressure Cooking
- 1/4 Cup Mutton
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- As Required Water
For Shahi Mutton
- 3 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Chopped Green Chilli
- 2 Tsp Cashewnut Powder
- 2 Tsp Almond Powder
- 1/8 Cup Curd
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Garam Masala
- 2 Tsp Poppy Seeds (Khas Khas)
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
For Pressure Cooking
Step 1
Pressure cook mutton with salt, ginger garlic paste & haldi, and water
Preparation
Step 1
In a kadhai, add oil, jeera, chopped green chilli, chopped onion, ginger garlic paste, garam masala powder, salt, dhania powder, khas khas
Step 2
Next, add curd, almond, cashew powder, and saute well
Step 3
Add the cooked mutton and sufficient water
Step 4
Cover with a lid and let it cook
Step 5
Mix well and garnish with chopped coriander leaves
Step 6
serve hot
Healthy Twist
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 245 kcals ?
- Walking (3 mph ) 70 minutes
- Running (6 mph ) 41 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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