Grilled Chicken Breast

Name: Grilled Chicken Breast
Cook time: 25 min
Yield: 1
Ingredients: 100 Gm Chicken Breast; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Lemon Juice; 1/4 Tsp Garam Masala; 1/2 Tsp Coriander Powder; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Dry Mango Powder; 1/2 Tsp Red Chilli Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Butter

25 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 35%

Carbs 5%

Fats 60%

High Protein

Keto

Low Carb

Gluten Free

Post Workout

Up your protein - 38% game with this sugar free, high protein, low carb, keto, gluten free and no added sugar chicken recipe that is perfect for beginners and masterchefs. The popular non vegetarian international recipe is a perfect evening, dinner, lunch or post workout snacks dish.

Ingredients

100 Gm Chicken Breast
1 Tsp Ginger Garlic Paste
1/2 Tsp Lemon Juice
1/4 Tsp Garam Masala
1/2 Tsp Coriander Powder
1/4 Tsp Black Pepper Powder
1/4 Tsp Dry Mango Powder
1/2 Tsp Red Chilli Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Butter

Method

Preparation

Step 1
In a mixing bowl, add chicken breast and make deep slits
Step 2
Add red chilli powder, dhania powder, dry mango powder, garam masala powder, black pepper powder, haldi, lemon juice, salt and ginger garlic paste
Step 3
Mix well and keep aside to marinate
Step 4
Take a toaster, brush the chicken with butter and grill on both sides
Step 5
Serve hot with chutney

Healthy Twist

Decrease the Risk of Chronic Diseases by Adding a Tsp of Kalonji Seeds

Cook Mode (prevent your screen from going to sleep)

Allergies

Lactose

Dairy Products

Black Pepper

Turmeric

Red Chilli

Lemon

Citrus Fruits

Food Additives

Garlic

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Number(100gm)

Amount Per ServingCalories
kcal

247

% Daily Value ^*

Total Carbohydrate 3gm 0.9%

Dietary Fiber 2gm 6.4%

Protein 23gm 45.7%

Total Fat 16gm 20.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)