Quinoa Cabbage Patty

Name: Quinoa Cabbage Patty
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 Tbsp Quinoa; 1 Tbsp Bread Crumbs; 2 Tbsp Chopped Potato; 1 Tbsp Chopped Onion; 2 Tbsp Chopped Green Cabbage; 1/2 Tsp Grated Garlic; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 9%

Carbs 53%

Fats 38%

Lactose Free

Super Grains

International Foods at Home

If your looking for a vegetarian and vegan snack that is zero trans fat, lactose free, super grains and no dairy , then Quinoa Cabbage Patty is the perfect recipe for you. This savoury indian snack is a perfect accompanient to a rainy day or a lazy weekend. Made of mixed vegetables and rich in , you will love having this all day snack with coriander chutney, raw mango chutney, cheesy curd dip or cheesy pumpkin dip.

Ingredients

1 Tbsp Quinoa
1 Tbsp Bread Crumbs
2 Tbsp Chopped Potato
1 Tbsp Chopped Onion
2 Tbsp Chopped Green Cabbage
1/2 Tsp Grated Garlic
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook quinoa

Preparation

Step 1
In a bowl, add chopped onion, chopped cabbage, grated garlic, jeera powder, red chilly powder and salt
Step 2
Add the cooked quinoa, boiled and mashed potato and mix all the ingredients well
Step 3
Shape a tikki and coat with bread crumbs
Step 4
Shallow fry with oil, until it turns golden brown on all sides
Step 5
Quinoa cabbage patty is ready to serve

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Allergies

Food Additives

Yeast

Garlic

Red Chilli

Wheat

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Number(25gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.7%

Dietary Fiber 1gm 3.3%

Protein 1gm 1.9%

Total Fat 2gm 2.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)