Chicken Tikka Salad

  • 0
15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 25%
Carbs 13%
Fats 61%
Low Carb
Antioxidant Rich
Gluten Free
High Protein

Looking for a sugar-free, gluten-free, low carb antioxidant rich & zero in trans fat salad option that boosts your protein intake as well? Then elevate your lunch, dinner, mid-morning or evening meal with this FitterEats Chicken Tikka Salad. Colourful and vibrant and packed with nutrients, this savoury 15 min Chicken Salad Recipe can be had with apple pomegranate sweet lime juice.


  • 1/4 Cup Shredded Chicken
  • 2 Tbsp Chopped Capsicum
  • 2 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Cabbage
  • 1 Tbsp Curd
  • 1 Tsp Dry Fenugreek (Kasuri Methi)
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Boil and shred chicken

  • Step 1

    Take a thick bottom pan, heat oil, add jeera, ginger garlic paste, red chili powder, haldi, dhania powder, garam masala, black pepper powder, dry mango powder, salt, curd and saute well

  • Step 2

    Then add shredded chicken, lemon juice, kasuri methi and mix well

For Smoke
  • Step 1

    Burn a piece of coal, put it in the pan and add oil

  • Step 2

    Cover the pan, allow the smoke to settle and keep aside

For Salad
  • Step 1

    In a mixing bowl, add chopped cabbage, tomatoes, green capsicum, salt, and prepared chicken tikka

  • Step 2

    Mix well and serve fresh

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Poultry Meat
Cow Milk Protein
Curd And Buttermilk
Dairy Products
Red Chilli
Black Pepper
Food Additives
Approximate values
Serving Size Large Bowl(132gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 3gm 8.9%
Protein 9gm 17.8%
Total Fat 9gm 11.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 133 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more