Coconut Carrot Squares

  • 0
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 19%
Fats 78%
Low Carb
Lactose Free
Zero Trans Fat
No Dairy

Up your total fiber - 7% game with this low carb, zero trans fat, lactose free, no dairy and no added sugar pakoda recipe that is perfect for beginners and masterchefs. The popular vegetarian kerala recipe is a perfect all day snacks dish.


For Coconut Carrot Mixture
  • 2 Tbsp Grated Fresh Coconut
  • 2 Tbsp Grated Orange Carrot
  • 1 Tbsp Chopped Onion
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water
For Coconut Carrot Dough
  • 2 Tbsp Wheat Flour
  • 1 Tbsp Refined Flour (Maida)
  • 1/8 Tsp Salt
  • For Frying Oil
  • As Required Water


For mixture
  • Step 1

    Heat oil in a kadai, add chopped onion and saute till golden brown

  • Step 2

    Add ginger garlic paste, green chilly paste, grated coconut and mix well

  • Step 3

    Now add grated carrot, haldi, salt, garam masala, dhania powder, water and mix well

For Sheet
  • Step 1

    In a bowl, add wheat flour, maida, salt, water, mix well and knead into a soft dough

  • Step 2

    Set aside for 10 minutes

  • Step 3

    Roll out the dough ball using rolling pin

  • Step 4

    Add prepared mixture, make square pockets & seal

  • Step 5

    In a kadai, heat oil for frying and deep fry squares till it turns golden brown

  • Step 6

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Tree Nut
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
Food Additives
Approximate values
Serving Size Number(60gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.7%
Dietary Fiber 3gm 10.0%
Protein 2gm 4.1%
Total Fat 21gm 26.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 234 kcals ?

  • Walking (3 mph ) 67 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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