Elaichi Milk

  • 4.5
5 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 37%
Fats 48%
Winter Recipe
Brain Boosting Food
Recipe for Kids
5 Minute Recipe
Gluten Free

Relax and unwind with this Indian gluten-free and low sodium drink made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Elaichi Milk (Cardamom Milk)is rich in protein and can be had as a breakfast, mid-morning, evening, or bedtime drink. The most crucial Benefit of Elaichi Milk is that it is highly beneficial to our health and digestive system. Learn How To Make This Healthy Elaichi Milk Recipe the FitterEats way! 


  • 3/4 Cup Cow Milk
  • 2 Tsp Sugar
  • 1/4 Tsp Cardamom Powder (Elaichi)


  • Step 1

    Heat a pan on a low flame, pour in milk and sugar

  • Step 2

    Stir and allow it to boil

  • Step 3

    Turn off the heat, add green elaichi powder and stir well

  • Step 4

    Once a delicious aroma starts coming, transfer to a glass

  • Step 5

    Serve hot

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Cow Milk Protein
Dairy Products
Approximate values
Serving Size Medium Glass(176ml)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 12gm 4.5%
Dietary Fiber 0gm 0.2%
Protein 6gm 11.3%
Total Fat 8gm 9.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 140 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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