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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Looking for a low fat, low sodium, antioxidant-rich, gluten-free, lactose-free and paleo salad option that boosts your intake as well? Then elevate your breakfast, mid-morning or all-day meal with this vegetarian, vegan and Jain international Fruit Salad made from fruits. Learn to make this Fruit Salad (Without custard) recipe the FitterEats way! Since it is without the custard, this Fruit Salad is great For Weight Loss. Colourful and vibrant, and packed with nutrients, this sweet salad can be had with apple juice with honey, fresh fruit juice, orange juice or pineapple juice. This yummy Fruit Mixture can make for the Best Summer Dessert Recipe Indian style with few tweaks.
- 1/4 Cup Diced Apple
- 1/4 Cup Diced Strawberry
- 1/4 Cup Diced Pineapple
- 1/4 Cup Diced Orange
- 1/4 Cup Diced Banana
- 1/4 Cup Green Grapes
- 2 Tbsp Chopped Mint (Pudina)
- 1 Tbsp Honey
- 1 Tsp Lemon Juice
In a bowl add diced orange, green grapes, strawberries, pineapple, banana, apple ,and mix it well
Add chopped pudina, honey and lemon juice and mix together
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 99 kcals ?
- Walking (3 mph ) 29 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.