Fruit Salad

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 96%
Fats 2%
Lactose Free
Low Fat
Antioxidant Rich
Gluten Free
Paleo

Looking for a low fat, low sodium, antioxidant-rich, gluten-free, lactose-free and paleo salad option that boosts your intake as well? Then elevate your breakfast, mid-morning or all-day meal with this vegetarian, vegan and Jain international Fruit Salad made from fruits. Learn to make this Fruit Salad (Without custard) recipe the FitterEats way! Since it is without the custard, this Fruit Salad is great For Weight Loss. Colourful and vibrant, and packed with nutrients, this sweet salad can be had with apple juice with honey, fresh fruit juice, orange juice or pineapple juice. This yummy Fruit Mixture can make for the Best Summer Dessert Recipe Indian style with few tweaks.

Ingredients

  • 1/4 Cup Diced Apple
  • 1/4 Cup Diced Strawberry
  • 1/4 Cup Diced Pineapple
  • 1/4 Cup Diced Orange
  • 1/4 Cup Diced Banana
  • 1/4 Cup Green Grapes
  • 2 Tbsp Chopped Mint (Pudina)
  • 1 Tbsp Honey
  • 1 Tsp Lemon Juice

Method

Preparation
  • Step 1

    In a bowl add diced orange, green grapes, strawberries, pineapple, banana, apple ,and mix it well

  • Step 2

    Add chopped pudina, honey and lemon juice and mix together

  • Step 3

    Serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Strawberry
Pineapple
Citrus Fruits
Banana
NUTRITION FACTS
Approximate values
Serving Size Large Bowl(123gm)
Amount Per ServingCalories

kcal

99
% Daily Value *
Total Carbohydrate 22gm 8.1%
Dietary Fiber 2gm 8.5%
Protein 1gm 1.1%
Total Fat 0gm 0.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 99 kcals ?

  • Walking (3 mph ) 29 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

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