Hing Roasted Pumpkin Wedges

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 41%
Fats 52%
Gluten Free
Recipe for Fussy Eaters
Monsoon Recipe

This gluten free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner snacks dish. The recipe goes perfectly with asparagus cheese dip, zucchini curd dip, roasted egg plant mexican dip or basil pesto sauce.

Ingredients

  • 60 Gm Pumpkin
  • 1.5 Tbsp Curd
  • 1 Tsp Chopped Basil leaves
  • 1/4 Tsp Grated Garlic
  • 1/8 Tsp Cinnamon
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Cardamom Powder (Elaichi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1/2 Tsp Butter

Method

Preparation
  • Step 1

    In a bowl add curd, chopped basil leaves, grated garlic, salt, black pepper powder, hing, cinnamon, green elaichi powder

  • Step 2

    Mix all ingredients well

  • Step 3

    Cut pumpkin into wedges and marinate it into the mixture

  • Step 4

    In a pan, heat butter and place the marinated pumpkins and roast well

  • Step 5

    Tasty pumpkin wedges are ready to serve

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Allergies
Cow Milk Protein
Pumpkin
Curd And Buttermilk
Lactose
Dairy Products
Garlic
Black Pepper
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Number(17gm)
Amount Per ServingCalories

kcal

15
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 1gm 2.3%
Protein 0gm 0.6%
Total Fat 1gm 1.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 15 kcals ?

  • Walking (3 mph ) 5 minutes
  • Running (6 mph ) 3 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

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