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Hing Roasted Pumpkin Wedges
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect lunch and dinner snacks dish. The recipe goes perfectly with asparagus cheese dip, zucchini curd dip, roasted egg plant mexican dip or basil pesto sauce.
- 60 Gm Pumpkin
- 1.5 Tbsp Curd
- 1 Tsp Chopped Basil leaves
- 1/4 Tsp Grated Garlic
- 1/8 Tsp Cinnamon
- 1/8 Tsp Black Pepper Powder
- 1/8 Tsp Cardamom Powder (Elaichi)
- 1/8 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1/2 Tsp Butter
In a bowl add curd, chopped basil leaves, grated garlic, salt, black pepper powder, hing, cinnamon, green elaichi powder
Mix all ingredients well
Cut pumpkin into wedges and marinate it into the mixture
In a pan, heat butter and place the marinated pumpkins and roast well
Tasty pumpkin wedges are ready to serve
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 15 kcals ?
- Walking (3 mph ) 5 minutes
- Running (6 mph ) 3 minutes
- Bicycling 2 minutes
Values estimated based on person weighing 60 kgs.