Kerala Fried Chicken

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20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 13%
Fats 76%
High Protein
Gluten Free
Traditional Recipe
Low Carb

If you're looking for a non-vegetarian snack that is sugar-free, high protein, low carb, zero trans fat and gluten-free, then Kerala Fried Chicken is the perfect recipe for you. Learn how to make this Kerala Chicken Fry Recipe the FitterEats way! This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in protein, you will love having this Yummy Fried Chicken for mid-morning, evening, dinner or lunch with chicken rice thick soup with butter, chicken manchow soup, Chinese chicken thick soup or chicken vegetable thick soup with butter. Then, try this Chicken Dry-Fry recipe at the comfort of your home. 

Ingredients

  • 75 Gm Chicken, Breast
  • 1 Tbsp Corn Flour
  • 1 Tbsp Rice Flour
  • 1 Tbsp Curd
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Red Chilli Flakes
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Salt
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a mixing bowl to add curd, red chilli flakes, dhania powder, ginger garlic paste, lemon juice, garam masala powder, haldi, salt, black pepper powder and mix well

  • Step 2

    Further, add rice flour, cornflour and mix into a paste

  • Step 3

    Pour in a little water to obtain slight liquid consistency, mix and add chicken pieces

  • Step 4

    Marinate the chicken, making sure its coated very well with all the spices and keep aside

  • Step 5

    Heat oil for frying in a pan, add the previously marinated chicken and fry till golden brown and garnish with hung curd

  • Step 6

    Serve hot and fresh

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Allergies
Red Chilli
Turmeric
Black Pepper
Poultry Meat
Corn
Dairy Products
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(16gm)
Amount Per ServingCalories

kcal

63
% Daily Value *
Total Carbohydrate 2gm 0.7%
Dietary Fiber 0gm 1.1%
Protein 2gm 4.0%
Total Fat 5gm 6.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 63 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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