- Home > >
Mashed Fruit Lactose Free Milk Custard
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat, low sodium, zero trans fat, gluten free and lactose free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect lunch, dinner or mid morning dessert dish. The recipe goes perfectly with brown bread butter sandwich, apple juice, cheese mushroom sandwich or pineapple juice.
- 1/2 Cup Lactose Free Milk
- 2 Tbsp Chopped Apple
- 2 Tbsp Chopped Banana
- 2 Tbsp Chopped Chickoo
- 2 Tsp Custard Powder
- 2 Tsp Sugar
- As Required Water
Heat lactosefree milk in a pan, add sugar and mix it
In another bowl take custard powder and add little water to make a mixture
Slowly add the mixture into the milk & stir continuously. Boil for 2 minutes
Remove the custard into a serving bowl and allow it to cool
In another bowl, add banana, apple, chickoo and mash well
Add prepared custard to mashed fruits and serve cold
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 86 kcals ?
- Walking (3 mph ) 25 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.