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Mashed Fruit Lactose Free Milk Custard

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 70%
Fats 21%
Lactose Free
Gluten Free

This low fat, low sodium, zero trans fat, gluten free and lactose free fruits recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect lunch, dinner or mid morning dessert dish. The recipe goes perfectly with brown bread butter sandwich, apple juice, cheese mushroom sandwich or pineapple juice.

Ingredients

  • 1/2 Cup Lactose Free Milk
  • 2 Tbsp Chopped Apple
  • 2 Tbsp Chopped Banana
  • 2 Tbsp Chopped Chickoo
  • 2 Tsp Custard Powder
  • 2 Tsp Sugar
  • As Required Water

Method

Preparation
  • Step 1

    Heat lactosefree milk in a pan, add sugar and mix it

  • Step 2

    In another bowl take custard powder and add little water to make a mixture

  • Step 3

    Slowly add the mixture into the milk & stir continuously. Boil for 2 minutes

  • Step 4

    Remove the custard into a serving bowl and allow it to cool

  • Step 5

    In another bowl, add banana, apple, chickoo and mash well

  • Step 6

    Add prepared custard to mashed fruits and serve cold

twist
Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies
Dairy Products
Banana
Corn
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(100gm)
Amount Per ServingCalories

kcal

86
% Daily Value *
Total Carbohydrate 15gm 5.3%
Dietary Fiber 2gm 5.5%
Protein 2gm 4.4%
Total Fat 2gm 2.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 86 kcals ?

  • Walking (3 mph ) 25 minutes
  • Running (6 mph ) 15 minutes
  • Bicycling 12 minutes

Values estimated based on person weighing 60 kgs.

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