Mint Coriander Chutney

  • 4.7
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10 mins Cooking Time
4 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 40%
Carbs 50%
Fats 10%
Vegan
Paleo
Low Calorie
Gluten Free
Lactose Free
Low Fat
No Dairy
Sugar Free
No Added Sugar

Dip into this low calorie, low fat, sugar-free, zero trans fat, gluten-free, lactose-free, no dairy, paleo and no added sugar Mint Coriander Chutney and take your tastebuds on a memorable journey. Learn to make this Dhaniya Pudina Chutney Recipe the FitterEats way! This spicy, Indian, vegetarian and vegan leafy vegetable-based dip is perfect for dunking a chip or crunchy vegetable or use as a spread. You can have it all day with potato paratha, cheese paratha, tomato Mysore paratha or carrot sago paratha. In addition, this Pudina Chutney (Without Coconut) is rich in vitamins. This recipe best tastes with the Desi Village Foods like pakodas and bhajiyas. Try this Restaurant Style Green Chutney recipe at the comfort of your home.

Ingredients

  • 1/2 cup Chopped Mint Leaves (Pudina)
  • 1/4 cup Chopped Coriander Leaves
  • 1 tsp Chopped Garlic
  • 1 tsp Green Chilli Paste
  • 1/2 tsp Lemon Juice
  • 1/4 tsp Salt
  • As Required Water

Method

Preparation
  • Step 1

    In a blender, take chopped mint leaves, chopped coriander leaves, salt, lemon juice, chopped garlic, green chilli paste and water as required

  • Step 2

    Grind it well to make a paste

  • Step 3

    Mint coriander chutney is ready to serve

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Allergies
Garlic
NUTRITION FACTS
Approximate values
Serving Size Tbsp(13gm)
Amount Per ServingCalories

kcal

3
% Daily Value *
Total Carbohydrate 0gm 0.1%
Dietary Fiber 0gm 1.3%
Protein 0gm 0.6%
Total Fat 0gm 0.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 3 kcals ?

  • Walking (3 mph ) 1 minute
  • Running (6 mph ) 1 minute
  • Bicycling 1 minute

Values estimated based on person weighing 60 kgs.

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