Mixed Vegetable Dal

  • 0
7 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 56%
Fats 27%
Antioxidant Rich
Gluten Free
Lactose Free

This is a quintessential pulses dish from the lands of India, but a favorite across India too. Savory and delicious, it is rich in total fiber, protein, and iron (Fe). This flavorful vegetarian recipe can be had as a lunch and dinner dals, sambhars & kadhis dish. Have it with rice, masala roti, bajra bhakri, or roti, and make your meal interesting. It's a quick and easy antioxidant-rich and gluten-free recipe.


  • 2 Tbsp Pigeon Pea Dal (Tur)
  • 1/2 Tbsp Fresh Peas
  • 1 Tbsp Chopped Orange Carrot
  • 2 Tbsp Chopped Green Cabbage
  • 1/4 Cup Chopped Onion
  • 1/4 Cup Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Ginger
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water


Pre Preparation
  • Step 1

    Soak and tur dal

  • Step 1

    in a pan, heat ghee add chopped onion, chopped ginger, chopped tomato, and Saute the ingredients well

  • Step 2

    Now add mixed vegetables, salt, red chilly powder, hing, water, cover the pan with a lid and cook for a few minutes

  • Step 3

    Then, add cooked tur dal and mix well

  • Step 4

    Cover again and cook for 5 mins more

  • Step 5

    Garnish the dal with chopped coriander leaves

  • Step 6

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Mixed Seeds

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Red Chilli
Asafoetida (Hing)
Dairy Products
Cow Milk Protein
Approximate values
Serving Size Medium Bowl(139gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 15gm 5.4%
Dietary Fiber 3gm 12.5%
Protein 5gm 10.7%
Total Fat 3gm 4.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 115 kcals ?

  • Walking (3 mph ) 33 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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