Ragi Idli

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 78%
Fats 12%
Vegan
Gluten Free
Lactose Free

Ragi idli recipe is rich in calcium and the perfect steamed dish for all age groups. Want to learn how to make ragi idli for breakfast or dinner - click on FitterEats. Best served with sambhar, coconut chutney or even peanut curd chutney.

Ingredients

  • 1 Tbsp Ragi Flour
  • 3 Tbsp Rice Flour
  • 3 Tsp Black Gram Dal
  • 1/4 Tsp Salt
  • As Required Water
  • 1/2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Soak rice & black gram dal for 3 hours

  • Step 2

    Grind it & add ragi flour to the batter. Ferment overnight

Preparation
  • Step 1

    Grease the Idli moulds with oil and pour batter into the moulds

  • Step 2

    Set the moulds in the idli tray, cover with lid and steam till the idlis are cooked

  • Step 3

    Serve hot

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NUTRITION FACTS
Approximate values
Serving Size Medium(45gm)
Amount Per ServingCalories

kcal

68
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 1gm 3.6%
Protein 2gm 3.9%
Total Fat 1gm 1.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 68 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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