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Onion Tomato Raita
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your dinner and lunch meals with this Indian wholesome, low fat, gluten-free, zero trans fat, and no added sugar Onion Tomato Raita. This sour curd-based raita recipe is the most excellent option to boost your daily intake of protein. Learn How To Make Onion Tomato Raita Recipe for Biryani the FitterEats way! This vegetarian raita is delicious when served chilled with Kerala paratha, potato cauliflower paratha with ghee, soya kheema paratha with ghee, or zucchini cheese stuffed paratha. Also, try this Raita For Pulao at home.
- 2 Tbsp Chopped Tomato
- 2 Tbsp Chopped Onion
- 1/3 Cup Curd
- 1/4 Tsp Dry Mango Powder (Amchur)
- 1/8 Tsp Salt
In a bowl and add curd and mix salt in it
Add chopped onion, chopped tomato and dry mango powder
Mix well and serve with biryani, pulao or any other rice of your choice
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 47 kcals ?
- Walking (3 mph ) 14 minutes
- Running (6 mph ) 8 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.