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Paneer Hummus
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
15%
Fats
74%
This is a quintessential dips dish from the lands of Asia, but a favorite across India too. It is a Unique Taste and delicious recipe. This flavorful vegetarian recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day accompaniments dish. Have it with whole wheat bread aloo sandwich, ragda pattice, black chickpeas cutlet, or paneer tikka, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.
Ingredients
For Paneer Hummus
- 1 Tbsp Grated Paneer
- 1 Tsp Lemon Juice
- 1 Number Garlic
- 1 Tbsp White Til
- 1/4 Tsp Salt
- 2 Tsp Olive Oil
- As Required Water
For Chole Soaked Overnight & Boiled
- 1/2 Tbsp Chickpeas
- As Required Water
Method
Pre Preparation
Step 1
Soak and pressure cook chole
Preparation
Step 1
In a blender jar, add cooked chole, white til, grated paneer, olive oil, garlic clove, lemon juice, salt, water and blend well
Step 2
Serve the paneer hummus with any dish of your choice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Paneer Hummus
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
11%
Carbs
15%
Fats
74%
This is a quintessential dips dish from the lands of Asia, but a favorite across India too. It is a Unique Taste and delicious recipe. This flavorful vegetarian recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day accompaniments dish. Have it with whole wheat bread aloo sandwich, ragda pattice, black chickpeas cutlet, or paneer tikka, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.
Ingredients
For Paneer Hummus
- 1 Tbsp Grated Paneer
- 1 Tsp Lemon Juice
- 1 Number Garlic
- 1 Tbsp White Til
- 1/4 Tsp Salt
- 2 Tsp Olive Oil
- As Required Water
For Chole Soaked Overnight & Boiled
- 1/2 Tbsp Chickpeas
- As Required Water
Method
Pre Preparation
Step 1
Soak and pressure cook chole
Preparation
Step 1
In a blender jar, add cooked chole, white til, grated paneer, olive oil, garlic clove, lemon juice, salt, water and blend well
Step 2
Serve the paneer hummus with any dish of your choice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Lemon
Citrus Fruits
Cow Milk Protein
Dairy Products
Lactose
Garlic
Sesame Seeds
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(98gm)
Amount Per ServingCalories
247
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 3gm
12.3%
Protein 7gm
14.2%
Total Fat 21gm
26.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 247 kcals ?
- Walking (3 mph ) 71 minutes
- Running (6 mph ) 42 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Cow Milk Protein
Dairy Products
Lactose
Garlic
Sesame Seeds
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(98gm)
Amount Per ServingCalories
247
kcal
% Daily Value *
Total Carbohydrate 9gm
3.2%
Dietary Fiber 3gm
12.3%
Protein 7gm
14.2%
Total Fat 21gm
26.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 247 kcals ?
- Walking (3 mph ) 71 minutes
- Running (6 mph ) 42 minutes
- Bicycling 33 minutes
Values estimated based on person weighing 60 kgs.
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