Paneer Hummus

  • 0
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 15%
Fats 74%
Weightloss Recipe
Gluten Free
Low Carb

This is a quintessential dips dish from the lands of Asia, but a favorite across India too. It is a Unique Taste and delicious recipe. This flavorful vegetarian recipe can be had as a breakfast, mid-morning, lunch, dinner, evening, or all-day accompaniments dish. Have it with whole wheat bread aloo sandwich, ragda pattice, black chickpeas cutlet, or paneer tikka, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.


Pre Preparation
  • Step 1

    Soak and pressure cook chole

  • Step 1

    In a blender jar, add cooked chole, white til, grated paneer, olive oil, garlic clove, lemon juice, salt, water and blend well

  • Step 2

    Serve the paneer hummus with any dish of your choice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

print Print
Cook Mode (prevent your screen from going to sleep)
Cow Milk Protein
Dairy Products
Sesame Seeds
Chickpea Flour (Besan)
Approximate values
Serving Size Tsp(5gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 0gm 0.2%
Dietary Fiber 0gm 0.6%
Protein 0gm 0.7%
Total Fat 1gm 1.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 12 kcals ?

  • Walking (3 mph ) 4 minutes
  • Running (6 mph ) 3 minutes
  • Bicycling 2 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

See more