Pumpkin Coconut Peanut Chutney

Name: Pumpkin Coconut Peanut Chutney
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 Tbsp Grated Pumpkin; 3 Tbsp Grated Coconut; 1 Tsp Roasted Bengal Gram; 4 Tsp Peanuts; 2 No. Curry Leaves; 1/2 No. Red Chilly; 1/4 Tsp Chopped Green Chilli; 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 15%

Fats 75%

Lactose Free

South Indian

Home Made Recipe

Chutney

Dip into this low carb and sugar-free Pumpkin Chutney recipe from FitterEats and take your tastebuds on a memorable journey. This savory, South Indian, Vegan, vegetable chutney also suits a Jain diet. Learn how to make this Pumpkin coconut peanut chutney thats gluten-free, lactose-free, zero in trans fat, with no added sugar and no dairy. Serve it as an accompaniment with south Indian snacks or a Beetroot paratha or Dal paratha.

Ingredients

2 Tbsp Grated Pumpkin
3 Tbsp Grated Coconut
1 Tsp Roasted Bengal Gram
4 Tsp Peanuts
2 No. Curry Leaves
1/2 No. Red Chilly
1/4 Tsp Chopped Green Chilli
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

For Chutney

Step 1
In a blender, add grated pumpkin, grated dry coconut, bhuna chana, peanuts, chopped green chilli, salt and water
Step 2
Blend all the ingredients well
Step 3
Pour in a small bowl and keep aside

For Tadka

Step 1
Take a pan and heat oil
Step 2
Add rai, hing, kadi patta and red chilly
Step 3
Mix well and pour on the chutney
Step 4
Serve with snacks

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Tree Nut

Peanuts

Mustard

Coconut

Chickpea Flour (Besan)

Red Chilli

Pumpkin

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Tbsp(13gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.4%

Dietary Fiber 1gm 2.5%

Protein 1gm 1.8%

Total Fat 3gm 3.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)