Bonjour! What's Cooking??
Masala Uttapam
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
63%
Fats
28%
This antioxidant rich, gluten free and lactose free idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan kerala recipe is a perfect breakfast, mid morning or evening snacks dish. The recipe goes perfectly with garlic chutney, mint coriander chutney, mirchi chutney or peanut amla chutney.
Ingredients
- 2 Tbsp Rice
- 2 Tsp Urad Dal
- 1 Chopped Tbsp Green Capsicum
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1/2 Chopped Tsp Coriander Leaves
- 1/8 Powder Tsp Red Chilli
- 1/8 Tsp Salt
- 3 Tsp Oil
- 45 ml Water
Method
Pre Preparation
Step 1
Soak rice, urad dal and blend them with water, and ferment it overnight
Preparation
Step 1
In a mixing bowl, add the uttapam batter, chopped onion, chopped tomato, chopped capsicum, chopped coriander leaves, and mix it well
Step 2
Add salt to it and mix it well
Step 3
Take a frying pan and spread oil and pour a spoonful of the batter and spread it on the pan
Step 4
Sprinkle red chilly powder
Step 5
Cover & cook the uttapam
Step 6
Flip the uttapam and cook it on the other side
Step 7
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Masala Uttapam
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
9%
Carbs
63%
Fats
28%
This antioxidant rich, gluten free and lactose free idli recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan kerala recipe is a perfect breakfast, mid morning or evening snacks dish. The recipe goes perfectly with garlic chutney, mint coriander chutney, mirchi chutney or peanut amla chutney.
Ingredients
- 2 Tbsp Rice
- 2 Tsp Urad Dal
- 1 Chopped Tbsp Green Capsicum
- 1 Chopped Tbsp Onion, big
- 1 Chopped Tbsp Tomato
- 1/2 Chopped Tsp Coriander Leaves
- 1/8 Powder Tsp Red Chilli
- 1/8 Tsp Salt
- 3 Tsp Oil
- 45 ml Water
Method
Pre Preparation
Step 1
Soak rice, urad dal and blend them with water, and ferment it overnight
Preparation
Step 1
In a mixing bowl, add the uttapam batter, chopped onion, chopped tomato, chopped capsicum, chopped coriander leaves, and mix it well
Step 2
Add salt to it and mix it well
Step 3
Take a frying pan and spread oil and pour a spoonful of the batter and spread it on the pan
Step 4
Sprinkle red chilly powder
Step 5
Cover & cook the uttapam
Step 6
Flip the uttapam and cook it on the other side
Step 7
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Number(115gm)
Amount Per ServingCalories
170
kcal
% Daily Value *
Total Carbohydrate 25gm
9.2%
Dietary Fiber 2gm
8.4%
Protein 4gm
8.4%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 170 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Number(115gm)
Amount Per ServingCalories
170
kcal
% Daily Value *
Total Carbohydrate 25gm
9.2%
Dietary Fiber 2gm
8.4%
Protein 4gm
8.4%
Total Fat 5gm
6.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 170 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
_hindi.00_01_46_04.Still001.jpg "Vegetable Paneer Roll With Cornflour")
What our users say…
(0)