Poha Soy Milk Kheer

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 47%
Fats 38%
Weaning Food
Low Sodium
Dairy Alternatives
Gluten Free

Indulge your lunch, dinner or evening sweet craving with this low sodium, gluten-free and lactose-free Maharashtrian dessert that's decadent in the taste and rich in its nutrient content. Poha Soy Milk Kheer is an excellent source of Protein that packs power into your daily indulgence. Soy Milk Kheer is a healthy Indian dessert due to its nutritional benefits. Learn about the various types of kheer the FitterEats way! This sweet recipe uses soy milk as the main ingredient and is vegetarian and Jain. So, try this yummy recipe in the comfort of your home.

Ingredients

  • 1/4 Cup Rice Flakes (Poha)
  • 3/4 Cup Soy Milk
  • 1 Tbsp Sugar
  • 6 No. Raisin
  • 2 Tsp Almond
  • 1 Tsp Cashewnut
  • 1/8 Tsp Cardamom Powder (Elaichi)
  • 1 Tsp Clarified Butter (Ghee)

Method

Preparation
  • Step 1

    Heat clarified butter in a pan

  • Step 2

    Add chopped cashewnut, chopped almond and roast well

  • Step 3

    Add flattened rice and roast

  • Step 4

    Now add soy milk and mix well

  • Step 5

    Then add sugar and bring it to a boil

  • Step 6

    Add raisins and green cardamom powder

  • Step 7

    Serve hot

twist
Healthy Twist

A Tsp of Chia Seeds for the Goodness of Omega - 3 Fats, Fibre & Antioxidants!

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Allergies
Soy
Cashew Nut
Cow Milk Protein
Dairy Products
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(97gm)
Amount Per ServingCalories

kcal

164
% Daily Value *
Total Carbohydrate 18gm 6.6%
Dietary Fiber 1gm 3.0%
Protein 7gm 13.1%
Total Fat 7gm 9.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 164 kcals ?

  • Walking (3 mph ) 47 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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