Potato Carrot Soup

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 57%
Fats 36%
Gluten Free
Low Calorie
Low Fat
Weightloss Recipe

Here’s an international vegetarian Potato Carrot soup (Aloo Gajar Soup). This scrumptious Soup Bowl is a low calorie, gluten-free, low-fat, and no added sugar soup that you can slurp without guilt. This rich, savoury Potato And Carrot Soup With Butter, made with ingredients like mixed vegetables, is super filling and tasty. Learn to make this Healthy Vegetarian Soup Recipe Indian style, the FitterEats way! You can have it for your mid-morning, evening, lunch or dinner meal with a whole wheat vegetable cheese sandwich, cheese mushroom sandwich, brown bread butter sandwich or vegetable sandwich.

Ingredients

  • 1/2 Cup Red Carrot (Diced)
  • 1/4 Cup Potato (Diced)
  • 1 Tsp Garlic (Chopped)
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Preparation
  • Step 1

    Heat butter in a frying pan at a low flame add chopped garlic and saute

  • Step 2

    Once the garlic is slightly browned add diced carrot, diced potato, salt, black pepper powder and then add a little water

  • Step 3

    Cover allowing it to simmer

  • Step 4

    Once cooked, pour the soup in a blender and blend until a soup like consistency is obtained

  • Step 5

    Garnish with black sesame and coriander leaves

  • Step 6

    Serve hot

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Allergies
Garlic
Black Pepper
Dairy Products
Lactose
NUTRITION FACTS
Approximate values
Serving Size Small Soup Bowl(145gm)
Amount Per ServingCalories

kcal

50
% Daily Value *
Total Carbohydrate 7gm 2.4%
Dietary Fiber 2gm 8.3%
Protein 1gm 1.8%
Total Fat 2gm 2.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 50 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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